first day!

first day, new goals set, markio ready to make a comeback!

the first few days are going to be quiet extreme diet wise, hardly any food at all, i've been pigging out for weeks so the first few days will drop some pounds without stalling my metabolism, after that i'll move towards a more traditional eating pattern.

exercise: went for a little 3 mile run, the aim of this was to burn fat, but most importantly it was just to get back into the swing of things. i wasn't worried about times, just concentrated on staying smooth and injury free. the first few runs will get my body (muscels/tendons) used to to movements again. i won't be running with any serious intent until i've dropped around two stone, this way i am not taking any gambles injury wise. after the run i went for a 3 mile walk to avoid any cramps or stiffness.

diet: just a protein shake after the jog/walk, this provides the BCAAs to aid muscle repair and recovery. during the day i just had a cayenne pepper and chillie drink.