Days 3&4

Day 3 was more of the same so didn't update here, Day 4 however was a refeed day. The first three days I would have depleated my carb stores due to the low cal/carb intake. So I uped the calories to around 700 odd and didn't do any exercise. There is still a big cal deficit, by doing this we are trying to avoid a metabolic set point, and it helps your body recover. Day 5 will be back to exercising again, the really low cal days will be few and far between from now on, as we'll be looking at taking the weight off with more exercise rather than extreme calorie restriction.