day 9

Was meant to be a run night, but I made a timing error with my cayenne pepper and chillie shake. Had it about 1hr before I left for my run and got bad heartburn, didn't help that I wore a jumper when it wasn't as cold as i thought it would be.

Still it brings me on to an important point. Things will go wrong, it's how you deal with it that counts. For example tonight, rather than ditch the days exercise totally I gave up on the run and went for a long walk instead - and took out the post run shake to take away from the calorie count.

Tomorrow will now be the run night, probably Thursday will be too depending on recovery, and then two days off running and then a run on Sunday.