days 5,6&7.

These were cheat days, ate whatever I wanted and went over maintenance. Food included peanut m&ms, chicken pies doritos...

There is an important message here over and above the next point, but I'll leave it to you guys to see if you can recognise what it is. Click comments and add your reasoning there.

It's always a good idea to leave yourself somewhere to go, although I admit this isn't realy the way to do it! But next week all I need to do is tighten things up a notch and I'll get the same/better results and still wouldn't have broke sweat.