Day 2

More of the same today. Diet wise sill taking in minimal calories from protein shakes, celery and my chillie and cayenne shake. Exercise was two hour long walks, one first thing in the morning (great for getting the metabolism working, the sooner it's up and running the sooner you are burning fat), and the other in the eve.

So far the exercise and food have been staggered during the day, so each bit of food/exercise gives your metabolism a boost.